5 Step Kick-Start – iCoach mini-course
‘What Is Up? Your 5 Step Kick-Start to getting on with getting there…’
A step-by-step course in 5 parts:
• Helps you clarify where you are now in relation to a richer, more fulfilling life
• Gets you clearer on what, how and where you want to be in future
• Re-frame any negatives or blocks that may have been holding you back up till now
• Enables you to prioritize what would make the most difference in your life now
• Get focused, get motivated and get going…
This fun little course is designed to increase your self-awareness and help you decide on the next steps to take to step up and get on with the rest of your life.
You do it entirely at your own pace, so you could do the 5 Session course in 5 days or 5 weeks – it’s up to you.
Each iSession is composed of a series of questions and exercises to do in your own time, meaning you can slot your coaching into your busy week wherever you like.
As everyone’s different, I’ve provided several ways to do the course. You can work through it entirely online, watching the slideshows, then doing the writing part (your bit!) in the forms on the screen, or you can download the course Workbook as .pdfs to work through offline using a computer, or to print out and work with pen and paper… or you can do all of them, it’s up to you!
And this do-it-yourself version is only £22 or $35!
However, if you’d like to dip your toe in the water with working with a coach (me!) while you’re doing the course, to help you keep on track, finish the course (!) and to maximise the work you do during the course, there are also two more options below to help you do this – group coaching and personal one to one coaching.
If you have any questions at all about any of this, or you’d like help with selecting a good option for you, please just mail me CLICK HERE!
Choose your iCourse Option:
BRONZE DIY Coaching Option – iCoaching Course to do in your own time by yourself
This is a great way to start if you’re new to the coaching process. Try out this step-by-step method of raising your own awareness:
Step 1 – Once your payment is confirmed, you’ll be given a user name and password to log in to the iCourse part of this site – you’ll be taken to a Welcome page where you can access the sessions and download the Workbook to accompany the course.
Step 2 – Go to Session 1 answer the questions, submit your answers.
Step 3 – You choose when you come back to do Session 2, 3, 4 etc.
Step 4 – Once you’ve completed your course, have an optional complimentary 20 minute Personal Consolidation Session with me, via phone or Skype, to go through what you’ve discovered on the course.
• BRONZE DIY iCoaching course with workbook
• Optional Personal Mini-Coaching Session at end of course (approx 20 mins)
• £22 / 25€ / $35 US per course
(If you prefer to pay via bank transfer, rather than Paypal, just contact me directly.)
SILVER Group Coaching Option – iCoaching Course with a Coaching Group monthly call to support you
What if you weren’t alone and you there were others that were facing the same challenges and issues?
With the Silver option, we have a group coaching call once a month (various times/dates available to suit your schedule) where you maximise all the good work done in your own time with others doing the same program.
This not only keeps the cost of coaching more affordable, but these sessions can be incredibly powerful and supportive. When you work with a group, it helps you gain more insight and different perspectives, plus it helps to hold you accountable for moving forward and making positive changes in your life. Group sizes vary, but is held to a maximum of 7 participants per call.
• SILVER Group iCoaching course with workbook
• 2 x Group Coaching Sessions (approx 60 mins)
• 1 x Personal Coaching Session at end of course (approx 20 mins)
• £90 /105€ / $147 US per course
GOLD Personal Coaching Option – iCoaching Course with personal coaching to guide you through each session
With the Gold package, the emphasis is on consistent personal coaching support right the way through the course. It will enable you to get the most out of each session, broadening out the course topic into the context of your life as a whole right at this moment.
We’ll look at your particular issues and work through any areas that will help move you forward right now, such as your core values, your beliefs, your self confidence and how you relate to yourself and others.
As your coach, I’ll keep the course fun and uplifting and help keep you motivated, moving forward and stepping up to the challenge of getting in touch with the really amazing you.
• GOLD Personal iCoaching course with workbook
• 4 x Personal Coaching Sessions (approx 60 mins each) spread over 1-3 months
• 1 x Personal Consolidation Coaching Session at end of course (approx 20 mins)
• £200 /235€ / $325 US per course
If there’s a course you’d like to see here, please let me know – I’m developing more.
Don’t see an option to suit you? iCourses can be combined in any way you choose with Personal coaching. Check out my monthly Personal Coaching options and contact me to arrange your own unique package.
